On trail running shoes

About On

On Swiss-engineered shoes deliver cushioned landings and powerful strides. At the heart of every On running shoe is CloudTec® technology, a patented cushioning system featuring hollow pods made of responsive EVA foam. The pods compress on landing, dispersing pressure and impact across your foot, then rebound for an explosive take-off. The Speedboard® layer in the midsole adds stability and flex to propel you forward. On shoes are designed for runners, by runners. In 2010, retired Ironman athlete Oliver Bernhard wanted a training shoe that felt totally different. His innovative “pod” cushioning system delivered soft landings and powerful take offs that quickly found favour with triathletes, recreational runners and racers training for 10K, half and full marathon distances. Many athletes feel that their designs strike the perfect balance between cushioning and support. Popular models available in Canada include the On Cloud series for paved routes and the ultra-cushioned Cloudmonster for running, walking or extended periods of standing. On trail running shoes offer grip for slick or loose surfaces and hill training. Waterproof options keep your feet dry and add extra traction for crossing streams and keeping your footing on wet and muddy terrain.

Sustainable shoe technology

At its lab in Zurich, On continues to redefine how shoes are made – while reducing their environmental impact. The company prioritizes recycled materials and is developing renewable materials that reduce the reduce their reliance on fossil fuels and improve water and energy efficiency.

Frequently asked questions

What makes On trail running shoes different from road shoes?

On trail running shoes are specifically designed for off-road terrain. They feature aggressive outsoles with deep lugs that provide traction on mud, dirt, rocks and loose gravel. The shoes also offer reinforced uppers for durability and protection against debris. Trail shoes usually include enhanced cushioning and stability to handle uneven surfaces while keeping your feet comfortable over long distances.

Are On trail running shoes suitable for beginners?

Yes, On offers models suitable for all levels of trail runners, including beginners. Many shoes are designed to balance cushioning, grip and weight, making it easier for new runners to navigate trails confidently. Lightweight models provide comfort for shorter runs, while more robust options can handle longer or more technical trails.

Do On trail running shoes work in wet conditions?

Many On trail shoes include water-resistant or waterproof versions, such as GORE-TEX® models. These shoes help keep your feet dry while maintaining breathability. Aggressive outsoles also help prevent slipping on wet rocks, mud or puddles, enhancing safety during rainy or damp conditions.

How long do On trail running shoes last?

The lifespan depends on terrain, frequency of use and care. With regular use on trails, they typically last between 500 and 800 kilometers. Regular cleaning, drying and proper storage can help extend the life of your shoes.

On running shoes buyer’s guide

Known for a relatively wide toebox, On shoes allow your toes to splay and your forefoot to roll easily through the strike and push off phase of each stride. While every runner’s foot and gait is different, most MEC members opt for their regular shoe size, or they size up by half a size. The elastic “speed lace” system on many models provides a flexible fit that distributes pressure across your midfoot – and lets you slip the shoes on and off quickly. If you’re accustomed to traditional lace systems, it may feel snug at first. You can retie the knots at the ends to adjust the elastic for a looser or tighter fit.

Helpful resources

• How to choose trail runners

• How to choose running shoes