Training food & drinks for cycling
Showing 135 results
- (1)Skratch Labs Super High Carb Sport Drink Mix Raspberry$68.95
- (3)Skratch Labs Super High Carb Sport Drink Mix Lemon Lime$68.95
- (2)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 1320g$84.95
- (0)Skratch Labs Electrolyte Booster Unflavoured Hydration$58.95
- (2)Naak Boost Energy Drink Mix Salted Cucumber$47.95
- (0)Xact Energy Fruit Bar Chew Minis Apricot$22.95
(5)Skratch Labs Sport Hydration Drink Mix Oranges$32.95
(28)Nuun Original Mixed 4 Pack Sport Electrolyte Replacement Tablets$49.95- (1)Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade$32.95
SAVE 15%(8)Nuun Endurance Strawberry Lemonade Hydration Drink Mix$36.50$42.95- (1)Naak Ultra Energy Drink Mix Watermelon$44.95
- (1)Skratch Labs Sport Hydration Drink Mix Fruit Punch$32.95
- (0)Xact Energy Fruit Bar Chew Minis Strawberry$22.95
- (3)Skratch Labs Recovery Sport Drink Mix Horchata$49.95
- (5)Saltstick Fast Chews 60-Count Bottle$26.95
- (0)Naak Ultra Energy Drink Mix Lime$44.95
- (5)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 440g$32.95
- (16)Saltstick Caps Electrolyte Replenisher$36.95
- (0)Naak Boost Energy Drink Mix$44.95
(13)Nuun MEC Multi Pack Series Electrolyte Drink Tablets$49.95- (0)Xact Energy Fruit Bar Chew Minis Orange$22.95
- (2)Dusk Hydration Electrolyte Lime$2.25
- (7)Clif Bar White Chocolate Macadamia Nut$3.25
(5)Clif Bar Builder's Chocolate Mint$3.90
(2)GU Caramel Macchiato Gel$3.29
(3)GU Cola Me Happy Gel$3.29- (3)Xact Protein Coconut Wafer Bar$4.10
- (3)Huma Chia Energy Gel Raspberry$3.69
(2)Xact Energy Fruit Bar Chew Apricot$3.10
(5)GU Espresso Love Gel$3.29- (1)Honey Stinger Organic Energy Chews Orange Blossom$3.36$3.95
SAVE 15% - (2)Naak Boost Energy Salted Lemon Gel$4.25
- (0)Hornby Organic Sunflower Cranberry Bar$3.79
- (0)Naak Ultra Energy Waffle Lemon$2.50
- (1)Honey Stinger GF Cinnamon Waffle$2.79
(5)GU Vanilla Bean Gel$3.29- (0)Xact Energy Fruit Bar Chew Green Apple$3.10
(4)Xact Protein Chocolate Wafer Bar$4.10- (1)Xact Energy Strawberry Fruit Gel$4.75
(6)GU Salted Watermelon Gel$3.29- (6)Probar Peanut Butter Chocolate Chip Bar (Meal)$4.49
- (2)Honey Stinger Organic Energy Chew Cherry Blossom$3.95
(6)Clif Shot Bloks Energy Chews Mountain Berry$3.95
(4)GU Chocolate Outrage Gel$3.29
(4)Huma Chia Energy Gel Mango$3.69- (1)Krono Nutrition Choco Pretzel Crispy Rice Bar$3.49
- (0)Hornet Energy Blueberry Raspberry Sports Gel$2.95
- (2)Xact Energy Fruit Bar Chew Blackcurrant$3.60
- (3)Honey Stinger GF Salted Caramel Waffle$2.79
- (1)Honey Stinger Organic Energy Chews Citrus Splash$3.95
- (2)Xact Protein Vanilla Wafer Bar$4.10
- (4)Honey Stinger Fruit Smoothie Organic Energy Gel$2.79
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.