Training food & drinks for cycling
Showing 137 results
- (0)Honey Stinger Vanilla Waffle$2.64
(4)Hornby Organic Carob Peanut Butter Bar$3.79
SAVE 20%(0)Krono Nutrition Chocolate and Banana Protein Bar$3.03$3.79
(3)Honey Stinger Honey Waffle$2.64
(2)GU Caramel Macchiato Gel$3.29
(2)GU Roctane Lemonade Gel$4.49
(1)GoMacro Dark Chocolate + Almonds Protein Bar$3.95
(1)Honey Stinger GF Cinnamon Waffle$2.64
SAVE 15%(1)Honey Stinger Organic Energy Chews Orange Blossom$3.36$3.95
(3)Honey Stinger Fruit Smoothie Organic Energy Gel$2.69
(2)Probar Protein Cookie Dough Bar$4.49
(5)GU Espresso Love Gel$3.29
SAVE 20%(1)Huma Chia Energy Gel Mocha$2.94$3.69
(2)Honey Stinger Organic Energy Chews Pink Lemonade$3.95
(3)GU Chocolate Outrage Gel$3.29
(6)GU Campfire S'more Gel$3.29
(10)Honey Stinger Organic Energy Chews Fruit Smoothie$3.95
(2)Honey Stinger Organic Energy Chew Cherry Blossom$3.95
SAVE 20%(0)Naak Banana and Chocolate Energy Bar$2.80$3.50
(0)Clif Bar Peanut Butter Banana with Dark Chocolate$3.25
(1)Naak Berries and Nuts Energy Bar$3.50
(3)Huma Chia Energy Gel Raspberry$3.69
(4)Hornby Organic Chocolate Chip Peanut Butter Bar$3.79
(4)GU Vanilla Bean Gel$3.29
(6)Probar Peanut Butter Chocolate Chip Bar (Meal)$4.49
(3)GU Lemon Sublime Gel$3.29
SAVE 15%(2)Krono Nutrition Salted Caramel Gel$2.51$2.95
(4)Clif Shot Bloks Mountain Berry$3.95
(5)GU Salted Watermelon Gel$3.29
(5)Skratch Labs Energy Chews Matcha Green Tea and Lemon$3.70
(5)Honey Stinger Acai Pomegranate Organic Energy Gel$2.69
(14)Clif Bar Chocolate Almond Fudge$3.25
SAVE 15%(8)Probar Superfood Slam Bar (Meal)$3.82$4.49
(4)Huma Chia Energy Gel Caffeinated Lemonade$3.69
(1)Naak Salted Caramel Waffle$2.50
(2)Xact Energy Blackcurrant$3.25
SAVE 20%(2)Krono Nutrition Crunchy Salted Caramel Protein Bar$3.03$3.79
(2)GU Roctane Cold Brew Coffee$4.49
(0)Xact Energy Green Apple$2.85
(9)GU Salted Caramel Gel$3.29
(3)Huma Chia Energy Gel Mango$3.69
(0)Xact Energy Lemon$3.25
(6)Hornby Organic Oatmeal Raisin Bar$3.79
(2)Xact Energy Apricot$2.85
(0)Naak Berries Waffle$2.50
(3)Xact Protein Coconut$3.80
(12)Honey Stinger Organic Energy Chews Pomegranate$3.95
(4)Clif Shot Bloks Salted Watermelon$3.95
(3)Skratch Labs Energy Chews Sour Cherry with Caffeine$3.70
(1)Naak Caramel Macchiato Caffeine Energy Bar$3.75
(2)Skratch Labs Energy Chews Orange$3.70
(3)Xact Protein Chocolate$3.80
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.