Hiking shoes

Lace up for treks with hiking shoes

When it comes to hiking, you need a good mix of comfort and stability on your feet so you can focus on breathtaking scenery and making memories. Slightly different from hiking boots, MEC’s collection of hiking shoes for backpacking, trail running and more is great for day hikes and easy treks, letting you tear through the trails at a brisk pace. Designed by brands like Merrell, Salomon, Keen and more, learn about finding the right pair of trail shoes in Canada to make the most of the beautiful landscapes ahead.

Consider the waterproof hiking shoe

In Canada, where weather be totally unpredictable and conditions can change rapidly, waterproof hiking shoes are must-haves. If your trails require you to hike through streams, wet grass or sudden rain showers, hiking shoes made with materials like GORE-TEX® might be right for you. They’re also made with other waterproof membranes that provide a barrier against moisture while still allowing your feet to breathe. This breathability is crucial for preventing your feet from overheating and reducing the risk of blisters, which can quickly turn a pleasant trek into a painful one.

Fitting your hiking shoes

For the most accurate sizing, get your feet measured in store. If you can’t visit a store, use a tape measure to find your foot length in centimetres, then compare that to the size charts on mec.ca. Stand up to measure your feet so you get a more accurate measurement. Keep in mind that sizes can vary from brand to brand, so you might not end up wearing your usual size.

Set aside some time and plan to try on a few different models or hiking shoes or boots. Find a sloping ramp or stairs, and walk up and down, taking small steps. On the way up, your heel shouldn’t move more than half a centimetre. If it does, the boot may be too large. On the way down, your toes shouldn’t touch the front of the boot. If they do, the boot may be too small.

Frequently asked questions

Do I need waterproof hiking shoes?

Waterproof hiking shoes are a smart choice if you often hike in rainy weather, through wet grass, muddy trails or across shallow streams. Most waterproof shoes use membranes like GORE-TEX® to keep moisture out while still allowing your feet to breathe a bit. That said, they can be warmer and less breathable than non-waterproof options, which may lead to sweaty feet in dry or hot conditions. If you're mostly hiking in dry climates or during summer, a well-ventilated, non-waterproof hiking shoe might be more comfortable.

How should hiking shoes fit?

Fit is key when it comes to hiking shoes. They should feel snug around the heel and midfoot to prevent slipping, but still offer enough room in the toe box to wiggle your toes, especially on downhill sections. Try them on with the socks you plan to wear while hiking, ideally later in the day when your feet are a bit swollen. Walk around on an incline or stairs if possible to check for any heel lift or pressure points. A good hiking shoe should feel supportive and secure, without pinching or rubbing.

Are hiking shoes good for all-day hikes?

Yes, hiking shoes are a great option for all-day hikes. especially on well-maintained trails or moderate terrain. They're typically lighter than hiking boots, which can help reduce fatigue over long distances. Many models offer solid grip, cushioning and arch support, so you can stay comfortable from the first step to the last. However, for very rugged terrain, heavy loads or multi-day backpacking trips, you might want to consider hiking boots for extra ankle support and protection.

Hiking shoes buyer’s guide

Hiking shoes vs. boots

Some may think hiking boots and shoes are more of the same, but there actually are some notable differences that can depend on the type of trekking you plan to do. Low-cut day hiking shoes take the flexible soles of trail runners and beef them up for the rigors of the trail. They give you more stability than trail runners and also protect your feet a bit more too. They’re best for hiking on groomed trails, hikers with day packs and hikers who don’t need ankle support or lots of stability. Hiking shoes are lightweight and flexible with no break-in time needed (especially compared to boots). However, hiking shoes don’t have as much ankle support and are less durable than boots, so consider what you feet need on your upcoming treks.

Top features to look for in hiking shoes

When you’re picking out hiking shoes, it helps to know what really matters out on the trail. Grippy soles give you solid traction on everything from loose gravel to muddy paths, while cushy midsoles keep your feet feeling good mile after mile. Uppers made from breathable mesh or durable leather can keep things cool or add extra toughness, depending on your adventure. If you’re heading into damp or unpredictable weather, waterproof shoes are a solid choice, though they might run a bit warmer. And don’t forget about fit. A snug heel, comfy toe box and easy lacing can make all the difference on long days outside.

How to care for your hiking shoes

To keep your hiking shoes performing their best, it’s a good idea to clean and re-waterproof them regularly. After each trip, brush off dirt and rinse them with water. Avoid using harsh soaps since they can damage the materials. Let the shoes air dry naturally, not near direct heat. Once they’re clean and dry, apply a waterproofing treatment suited to the shoe’s material, like a spray for synthetic uppers or a wax for leather. This helps maintain breathability and keeps your feet dry on the trail. Clean shoes last longer and feel better, so it’s worth the quick routine.

More resources on hiking shoes

• How to choose hiking boots or shoes

• How to clean and waterproof your hiking shoes

• How to measure shoe size and width at home