Road to trail running shoes

Road to trail running shoes

Road to trail running shoes, also called gravel running shoes, are made for runners who move between pavement and unpaved paths in the same workout. They offer a balance of features from both road and trail shoes so you can run comfortably on asphalt while still having enough grip and protection for dirt, gravel, and light forest trails.

The tread on a road to trail shoe is less aggressive than a dedicated trail shoe, which helps it roll smoothly on pavement. At the same time, it is deeper and more durable than a road shoe so you can handle loose surfaces without slipping. The upper is often reinforced to guard against debris and small rocks while still keeping weight low. Cushioning is tuned to absorb impact on hard ground but remain stable on uneven terrain. Some models include a thin rock plate for added underfoot protection, though this is lighter than what you would find in most full trail shoes.

These shoes are ideal for runners who link city streets with park loops or gravel paths, for travel when you want a single shoe for different surfaces, or for days when you do not know exactly where your route will take you. They are also a good choice in spring and fall when conditions can change from dry pavement to damp trail in a single run.

If your running is mostly on technical mountain terrain with steep climbs, slick roots, or deep mud, a dedicated trail shoe will still be the better choice. If you only run on pavement, a pure road shoe will be lighter and more efficient. For everything in between, road to trail running shoes provide comfort on the road and confidence on the trail, making them a versatile option for runners who want freedom in choosing their route. You can find these types of trail running shoes at MEC from top brands like Craft, Hoka, Salomon and more.

Frequently asked questions

What’s the difference between trail running shoes and road running shoes?

Trail running shoes are built for off-road terrain like dirt paths, rocky trails and uneven surfaces. They offer more traction, durable materials and protective features like reinforced toe caps and rugged outsoles. Road running shoes are lighter and designed for smooth pavement with less aggressive tread.

Do I need waterproof trail running shoes?

Waterproof trail running shoes are a good choice if you run in wet or muddy conditions, especially during shoulder season or in rainy climates. They help keep your feet dry and comfortable. If you mostly run in dry weather or want more breathability, non-waterproof options might be better.

How should trail running shoes fit?

Trail runners should fit snugly but comfortably, with enough room in the toe box to avoid bruising on descents. There should be no heel slippage or side-to-side movement. It’s a good idea to try them on later in the day when your feet are slightly swollen for the best fit.

Can I hike in trail running shoes?

Yep, trail running shoes can be used for hiking, especially on shorter or less technical hikes. They’re lightweight and grippy, making them a solid option for fast-moving adventures. For heavy loads or rough terrain, hiking shoes or boots may offer better ankle support and durability.

Trail running shoes buyer’s guide

Choosing your trail runners

If you're heading into technical terrain with mud, rocks and steep climbs, look for trail runners with aggressive tread and deep lugs. These offer traction and help you stay in control on descents. Shock-absorbing midsoles cushion your feet on hard-packed or uneven trails. Many trail shoes are also great for light day hikes, but they may not offer the same stability and support as hiking boots.

Finding your fit

Trail runners should feel snug without being tight, with no slipping side to side or front to back. Try them on later in the day when your feet are slightly expanded to get the most accurate fit.

Materials

Trail running shoes are built with materials that can handle rough trails, changing weather and lots of movement. Most have breathable mesh uppers to keep your feet cool, with added overlays for a bit more durability and protection from things like rocks or sticks. If you're heading out in wet conditions, some shoes come with waterproof layers like GORE-TEX to help keep your feet dry. The midsole is usually made from lightweight foam that cushions each step, and the grippy rubber outsole has deep lugs for traction on loose or muddy ground. It all adds up to comfort, support and trail-ready performance.

Other resources for trail running shoes

• How to choose trail runners

• Trail running: Beginner’s guide

• Essential gear for trail running